About Waveney Valley Pilates

Waveney Valley Pilates is situated in Dickleburgh, just outside Diss and is a small private studio in a garden setting. I work mainly with Pilates equipment and offer private 1:1 tailored sessions, perfect for those nervous about getting started or wanting a more personalised approach.

About Me

My name is Monica Salisbury, I originally trained as a Radiographer. However, I've been doing Pilates since 2005 following a back injury and was so amazed at the changes in my body and reduction in pain that I fell in love with the method.


I started my training with Contrology Method Pilates (CPM) to become an instructor in 2015, qualifying in 2017.

CPM uses Tom Myers Anatomy Trains along with classical Pilates methods to work the whole myofascia rather than individual muscles.

I have gone on to qualify as a level 1 Rossiter practitioner, having seen amazing results in pain reduction and increased range of movement in clients.​

These two disciplines can be used together or independently to great effect. Having spent time in pain with a back injury I know how much pain can affect your life and love working with clients to improve their quality of life.